What works best for you will depend on the challenges you are facing.
Services
Therapy
Experience Person-Centred, Humanistic, and Psychotherapeutic therapy tailored to your unique needs. As a qualified and experienced therapist who has personally navigated life with Crohn’s, I bring a deep understanding to assist you in exploring the impact of your condition.
What to Expect:
Acceptance without Shame or Guilt.
Overcoming Mental Barriers that your condition may have created.
Therapeutic Exploration for Positivity:
Thoughts and Feelings Unveiled: to break free from unnecessary suffering.
Unlimited Exploration: drawing from multiple frameworks.
Embark on a therapeutic path where understanding and acceptance lead to positivity and growth.
45 mins | £65
Nutritionist
Speak to our in house Nutritionist, who has expertise in Crohn’s and Colitis. She can answer any queries you may have about your diet and can help you create a Food Plan and more that you can work on sticking to during coaching sessions.
This goes beyond many nutritional sessions you may have had in the past.
Coaching
Achieve Your Goals with Personalized Coaching, whether it's maintaining a healthy diet, sticking to an exercise routine, meditating or quitting smoking. Work towards your potential through goal-directed strategies.
How Coaching Supports You:
Regular Check-Ins: Stay motivated with check-ins throughout the week.
Problem-Solving: Address challenges and strategize where you may be falling short of your targets.
Promoting Self-Management:
Sustainable Skills: Coaching encourages self-management for lifelong success and independence beyond the program.
Transform your aspirations into reality with coaching that adapts to your unique needs.
Coaching session 30 mins I £40 Check-ins are 15 mins and costs depend on frequency
Choose what works best for you.
Talk Therapy
Person-Centred, Humanistic and Integrative Psychotherapeutic Counselling tailored specifically to all aspects of your condition.
Some examples of themes covered in sessions: 1. The Body Keeps The Score 2. Emotions Held In The Gut 3. Top 5 Tips to Alleviate Stress and Calm the Gut 4. Mindfulness for Crohn’s 5. Embracing Relaxation 6. Avoiding Avoidance 7. Addictions 8. Befriending Your Body 9. Connecting to Others 10. CBT for Crohn’s 11. Art Therapy for Crohn’s 12. Writing for Crohn’s 13. Crohn’s and Identity 14. Becoming and Embracing Your True Self 15. Beyond Illness
Cost: £65 per 45 min session
Coaching
Skills, Planning and Motivational Sessions to help you achieve your goals and offer practical solutions.
Cost: £40 per 30 min session
Check-Ins
15 mins check-ins to complement your coaching sessions, to keep you on target.
Cost: £25 1 session per week , £40 for 2 sessions per week, £55 for 3 sessions per week.
Nutritionist
Introductory Course
60 min consultation with a Nutritionist who specialises in Crohn’s and other digestive disorders.
Personalised Action Plan with nutritional supplement & Lifestyle Recommendations that you can work on personally and with your Coach.
7 Day Personalised 7 Day Meal Plan suggestions for breakfast, lunch, dinner and snacks, taking into account your dietary preferences.
45 min Coaching Session work with your coach on setting your goals and establishing the best ways to achieve them.
15-20 min Check-In with your Coach monitor your progress with a check-in that can help you stay on track.
£295
Follow Up Course
Functional Laboratory Testing all relevant tests are mailed to you to allow you to do them at home.
Follow up session with your Nutritionist that will allow for a discussion around your laboratory results and further advice. 45 mins
Coaching Session further work based on improving the realisation of your goals and altering your original plan based on any difficulties you may have been having sticking to it. 45 mins
Check-In with your Coach monitor your progress with a check-in that can help you stay on track. 15 - 20 mins
£325
Book both for £595 (save £25)
Consultation
50 min consultation
Cost: £75
I offer discounts for packages of sessions, please ask during your consultation.
Pre-Consultation Phone or Video Call - FREE
Call for a discussion of what we offer and to ask any questions you may have.
“I underestimated how hard it would be adjusting to life with my condition, but with Martin’s help, I was able to live life more fully and establish a better relationship with my body.”
— CROHN’S COUNSELLING CLIENT